Your Guide to Postpartum Health & Caring for Your Baby | Health Canada
This guide covers a wide range of topics related to postpartum recovery, newborn care, and your emotional well-being during this important transition.
This website uses cookies to enhance usability and provide you with a more personal experience. By using this website, you agree to our use of cookies as explained in our Terms of Use.
As your baby grows, they will reach certain developmental milestones. You can monitor and promote your child's growth and development through healthy feeding, regular medical visits and active play.
Postpartum & Newborn
Postpartum & New Baby Health Guide
Your Guide to Postpartum Health & Caring for Your Baby | Health Canada
This guide covers a wide range of topics related to postpartum recovery, newborn care, and your emotional well-being during this important transition.
Some babies may go through a stage—known as the period of purple crying—where crying seems intense, and hard to soothe. This phase typically begins around two weeks of age and subsides by three to four months, though the peak is around two months.
PURPLE is an acronym describing what parents can expect during this time:
Peak
Unexpected
Resists soothing
Painlike face
Long-lasting
Evening crying.
Shaken Baby Syndrome
Shaken Baby Syndrome (SBS) is a serious and preventable condition that can happen when a baby is shaken out of frustration or anger. Shaking a baby—even for a few seconds—can cause brain damage, blindness, seizures, or even death. No child, at any age, should ever be shaken.
Did You Know?
The PURPLE Crying program was developed to help parents understand that this crying is normal and temporary—and that walking away to stay calm is a safe, loving choice. A few minutes to breathe, regroup, or call a support person can make a big difference.
Learn more:
Tummy time helps your baby gain strength and can prevent the development of flattened head syndrome. Some additional benefits of tummy time include:
Learn More:
Baby & Toddler Development
Your toddler’s brain develops rapidly through every day loving interactions. Simple moments—talking, playing, responding—build lifelong learning and emotional health.
How to Support Brain Development
You can support healthy brain development by:
Did You Know?
Your toddler’s brain forms over a million new connections every second during the early years—just from loving back-and-forth moments.
Learn More
Serve and Return | Alberta Family Wellness Initiative
Short video explaining how simple responses build your child’s brain.
Being active helps your toddler grow strong, feel happy, and sleep better. It also builds skills they will use for life. Physical activity supports healthy development in the early years. It helps children learn, grow, and feel their best—physically and emotionally.
Why It Matters
Physical activity helps toddlers by:
Tips for Active Play
You can encourage your child to be active by:
Did You Know?
You are your child’s biggest role model for physical activity. When they see you moving, playing, or enjoying active time, they are more likely to join in and stay active too. It is recommended that toddlers be active for at least three hours every day—it can be broken up into small chunks of fun.
Learn More
Reading with your toddler strengthens brain connections, builds vocabulary, and supports emotional development. It is not just about books—it is about bonding.
Make Reading Fun and Meaningful
You can make reading fun and meaningful by:
Local Tip
Libraries in Huron and Perth County offer free story times, crafts, and reading challenges. A great place to meet other families and spark a love of reading.
Learn More
Toddler Behaviour & Emotions
Discipline is not about punishment—it is about helping toddlers learn what’s expected, manage big feelings, and feel secure. Using connection, clear routines, and gentle guidance, you can shape your child’s behaviour while building trust.
Positive Discipline
Did You Know?
Toddlers can follow simple rules when they feel safe and connected. Yelling or isolating a child can backfire—calm support is more effective.
Learn More
Raising Resilient Kids: How to Support through Hard Times
When children feel loved and safe, they can handle stress better and grow up healthy and strong. Resilience means your child can bounce back from hard times like loss, illness, or family struggles.
Resilience helps your child:
How You Can Help Build Resilience:
Learn More
Strong, loving relationships in early childhood help your child feel safe, build trust, and grow up with healthy emotions.
When your child feels close to you, it helps them:
Ways to Build a Strong Bond
You can strengthen the bond with your child by:
Local Tip
Programs like Circle of Security can help you connect with your child in new ways. Reach out to your local Early ON provider to find out more about when a Circle of Security program is offered near you.
Learn More:
Understanding Toddler Behaviour
Every child is different. Toddlers are still learning how to talk about feelings and follow rules. Challenging behaviour is part of growing up.
What’s Normal at Each Age?
At one to two years old you can help your child to start learning emotions and independence by being aware that they are starting to:
At two to three years old you can help your child to start learning words and identity by being aware that they are starting to:
Guidance for Parents
You can support your child through these phases by:
Learn More
Contact Us
Huron Perth Public Health
Huron Office
77722B London Road, RR #5, Clinton, ON
N0M 1L0
Perth Office
653 West Gore St., Stratford ON N5A 1L4
Toll-free 1-888-221-2133
askhpph@hpph.ca