Smoking Tobacco
Tobacco use is connected to a variety of serious health issues and is the leading cause of preventable death in North America.
Thinking about quitting, but not quite ready yet?
Amazing. This is a great time to reach out for some support!
- Call your healthcare provider’s office to see if they offer a quit smoking program. You can sign up and talk with someone about where you are at in your journey and learn more about what is available to help you quit, even if you’re just thinking about it right now!
- Call Health Connect Ontario (formerly Telehealth) at 811 and start chatting with a quit coach. They can help you find resources and talk about where you are at, even if you aren’t ready to quit just yet.
Ready to stop smoking?
Quitting smoking can be difficult. You don't have to do it alone. Below are some resources and supports that can help.
Stop smoking programs |
Check at your healthcare provider’s office
Ottawa Model for Smoking Cessation - Community Program
STOP on the Net
The more support the better! If you are receiving support from any of the programs above, we encourage you to also check out the free over-the-phone and texting supports listed below. Checking in with a quit coach is a great way to learn tips and get help along the way. |
Prescription Medication |
There are prescription medications for quitting smoking. Speak with your healthcare provider or your pharmacist about these options; they can help you decide what the best options are based on factors such as your health. |
Over-the-phone and texting support |
Health Connect Ontario (previously Telehealth)
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Phone apps |
My Change Plan
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Second-hand smoke
Second-hand smoke comes from burning tobacco products and from exhaled tobacco smoke. It can create serious health risks. Reduce second-hand smoke and second-hand vapour by making your home and vehicle smoke-free and vape-free environments.
There are laws and regulations that protect your right to smoke-free air.
Smoke-Free Ontario Act
The Smoke-Free Ontario Act outlines where you can and can't smoke or vape in Ontario. Check your local municipal bylaws to see if there are any additional smoking or vaping regulations in your community.
To obtain No Smoking and No Vaping signs required by law, contact us .
Report a complaint
To report a complaint, contact us. All complaints are kept confidential.
The Smoke-Free Ontario Act , which covers both smoking and vaping, is enforced by Tobacco Enforcement Officers at HPPH. The officers conduct inspections of public places and workplaces to ensure compliance with the law, respond to complaints about offences, and lay charges when necessary.